Constipation refers to infrequent bowel movement, incomplete evacuation of bowel, decrease in the volume or weight of the bowel. It may also refer to passage of small amounts of hard and dry bowel movements. It is the disturbance in the digestive tract that gives rise to many other ailments in the body. The infrequent bowel movement does not allow the removal of toxins produced in the body. As a result they find their way in the blood stream from where they enter all parts of the body causing malfunctioning of the parts.
Causes of Constipation
The different causes of Constipation are:
- Low fiber diet
- Low intake of fluids
- Some particular diseases like hyperacidity, diabetes, colitis, sluggish liver and tumors
- Weak abdominal muscles
- Holding back stools when in pressure
- Irregular meals
- Incomplete chewing of food
- High intake of refined foods
Home Remedies for Constipation
- Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are recommended for digest and dissolving the food nutrients.
- Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also helpful and is good Constipation remedy.
- To make good home remedy for Constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories it has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.
- Walking 4-5 km. after dinner is extremely helpful as it helps in the digestion of food.
- Dip Spiegel seeds 5-10 grams in 200 grams of warm milk add sugar and take this during night. This is very useful diet for Constipation. Chronic Constipation can be cured with high intake of figs dipped in water and taken in the morning time. This Constipation remedy is very effectual and one of the good home remedies for Constipation.
- Dates along with milk also ease Constipation.
- Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equivalent amount of sugar and take this with water at night. This is very easy and effective home remedy for Constipation.
- Drinking water, which has been kept overnight in a copper vessel in the morning with unfilled stomach, will give instant relief from Constipation. - Good home remedy for Constipation
- Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a superior Constipation remedy.
- Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is an additional useful natural remedy for Constipation.
- Daily intake of guava with unfilled stomach in the morning is highly beneficial.
- Take some fennel seeds and add them to a glass full of warm water drink this water each night before going to bed. Fennel has properties in curing digestive problems. The usual use of fennel will normalize the working of the digestive system and cure the Constipation problems. This is very helpful and one of the good home remedies for Constipation.
- 2-4 teaspoonfuls of castor oil also relieve Constipation.
- Carrot juice mixed with spinach juice gives instant relief from Constipation.
- A teaspoon of linseed taken with water before each meal provide bulk and lubrication, thus curing Constipation.
- Mix the powder of one dry ginger (Zingiber officinale) with the powder of some senna leaves in equivalent proportions. Put these powders in a cup of lukewarm water drink this water while it is still a little warm every night. This will make sure proper passing of stools in the morning and is good Constipation treatment.
- The juice of two oranges taken in the morning with unfilled stomach for 8-10 days relieves Constipation.
- A teaspoon of linseeds, swallowed with water before each meal, provides lubrication and is fine natural remedy for Constipation.
- 1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieve Constipation.
- Take almond oil with milk each night before going to sleep. This controls the Constipation and helps in proper voiding of stools in the morning this is very effective and simple Constipation remedy.
- 4 grams of triphala powder when taken with 200 grams of warm water or milk also relieve Constipation. Morpheme Triphala provides Natural Triphala extract in vegetable capsules. Charaka states that "by using this recipe incessantly for one year, one can live for a hundred years, free from aging and diseases"
- Prepare a mixture of equal quantity of carrot juice and spinach juice in a glass. Drink this glassful of juices at night before going to sleep. This is one of the effectual home remedies for Constipation.
- Vajrasana is one of the yogasanas helpful for Constipation cure.
Herbal Supplements for Constpation
Package Ingrediants
1. Divya Choorna 100gm
2. Divya Triphala Churna 100 gm
3. Divya Udara-Kalpa Choorna 100 gm
Useful in constipation and other gastric problem.Mild purgative, relieves constipation, stimulates digestion.
Mode of Administration
Mix all the three medicines together and divide into 60 parts. Take 2 parts in a day with hot water.
Dosage : 1 Month
Sale Price |
$ 49.50 |
Name of Medicine |
Divya Choorna 100gm
Divya Triphala Churna 100 gm
Divya Udara-Kalpa Choorna 100 gm |
Quantity |
1 |
 |
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