Acidity refers to the excess emission of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper performance of the digestive system. This acid further secretes a variety of digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is necessary in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess emission it gives rise to a condition known as acidity.
Causes of Acidity
Refined and fibreless food is the main cause of acidity
Pressure is the other main cause
Smoking and excess of alcohol tends to weaken the anxious system, as a result the mucus membrane and the stomach lining stops functioning properly.
High intakes of spicy foods, overeating and eating quickly are also the causes of acidity.
Home Remedies for Acidity
Sucking a piece of clove will give release from acidity.
Consumption of milk and milk products is helpful during acidity.
Intake of fresh mint juice daily is the finest home remedy for acidity.
Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will decrease the chances of acidity and is another good home remedy for acidity.
Another effectual sharpness cure is to boil cumin seeds in a glass of water and drink it with meals.
Intake of spicy foods, fried foods and pickles should be avoid.
The fruit like watermelon, banana and cucumber also reduce acidity and is fine natural remedy for acidity.
One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also helpful instead of normal tea, coffee and other aerated drinks.
Drinking water in the early morning controls acidity, as water is a fine neutralizer for acid. This is one of the effectual acidity treatment.
Early to bed and early on to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This fine habit will prevent and control acidity.
A fine Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in good food digestion and will also control the Acidity that occurs in your stomach.
Frequent use of medicines like aspirin or dispirit should be avoided.
A good acidity remedy is to Suck 10 grams of jaggery after meals will stop acid formation.
Drinking cabbage juices daily also prevent acidity raw salad of vegetables like onion, radish should be avoided. This is not a fine diet for acidity. It's always better to have the dinner at least 2 hours before going to bed.
A fine natural remedy for acidity is to Drink coconut water 3-4 times a day also prevents acidity.
Eating yogurt will offer immediate relief from acidity. This is one of the efficient home remedies for acidity. Drinking a glass of water with a teaspoon of soda is also helpful and is good home remedy for acidity.
Intake of 1-2 tablespoons of white vinegar also provides finest acidity treatment.
Ginger is a spice well known for its gastrointestinal complaint. Take a small piece of ginger and exchange it into pulp and add to this an equal amount of coriander. Mix both of them correctly eat this as this is one of thegood Home Remedies for Acidity.
Package for Acidity and Hyperacidity
Name of Medicine
Way of Administration
1. Divya Avipattikara Curna
2. Divya Mukta-Sukti Bhasm
Mix both these medicines together & take half an hour before or after breakfast & dinner. ½ teaspoon twice daily.
Dosage: 1 Month
Avoid:-Intake of brinjal, coconut, ginger, green chili, garlic, all type of spices, & chillies & sharp (hot) as well as fried food articles.
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